One month down!
Yes, a month is over and boy am I satisfied with the results I made.
Now let me see, I have gone from bloated 120 kg to "on my way to fit" 116 kg. My waist is only 8cm smaller and my biceps is the same 18.5inch, which means I have kept most of my muscles. I’d say that’s a pretty good success!
I must admit I am anxious to see how will it be after two months. All the hard work I do is paying of, and for now I am still holding on fat burners. I will wait for another two to three weeks until I start with a bit more serious supplementation.
Now, regarding the body-fat calculations. I am using this calculator
I guess it is good enough, but I am wondering can it be applied on bodybuilders? I guess the best way to follow your body-fat percentage is with calipers, I just have to figure out where to get one, since there is not on-line business with my country. I hate expression “third world…”, maybe I will make myself one if I can find a scheme somewhere on the web.
That’s it for now. I just wish to than all the great people visiting and giving their support, especially ~daretosoar and ~trevormerton and all the other great people here on bodyspace. Thanx!!!
November 25, 2007 at 2:08 am
Hey man, that’s what we’re all here for! Yeah I have a hard time sometimes getting things over here to me in Iraq. BUT I’m not in the Army but I occasionally use their postal service…let me know what calipers you want, give me a link and your address and I’ll get them out to ya. This site’s superstore usually ships to anyone, but then again they get some of their stuff from other companies that don’t have certain trade licenses to send overseas, but they do allow APO addresses(Army addresses).
November 25, 2007 at 2:25 am
Thanx for offering the help man, as soon as I decide what to do you’ll be the first to know!