Another success, and something about my nutrition plan.
Day 24
Last was my slava, remember my post from the first week? Anyway, this is annual meeting of the family and friends, but also a great opportunity for overeating, since there is a ton of food prepared. Nevertheless I managed to "stay hungry" I ate only that much I needed, and I must admit I ate some cake, but I also took extra 10 minutes of jogging this morning.
Which leads us to this morning. Again, I got up 05:15 AM, jog for 35 minutes and had a healthy tuna breakfast. My breakfast is always tuna, eggs, cottage cheese or oat meal. I tend to eat mostly proteins, but I also put a nice amount of carbohydrates to start day with a plenty of energy. I eat less and less carbs as the day pases. I do not think throwing out carbs entirely is the right way to go, especially the fruits. You need vitamins to get your immunity system running and prevent illness. This is why most dieters catch a cold or end with fever in the first two - three weeks of their diet.
The idea is to loose the bad carbohydrates out of the nutrition and put the healthy ones, but I guess this is a story told time and time again.
So I start my day with 50% proteins, 40% carbohydrates and about 10% fat, and end it with all protein dinner and some fat to have energy refilled after a workout. I eat 5 - 6 meals a day, four of them (breakfast, brunch, lunch and dinner) being the major ones, and another two of nuts and or fruits (these are the snacks and first is between brunch and lunch around 13:00h and the other is before workout around 18:00h). Because I work from 07:00 to 15:00 I eat my breakfast at 06:30, then a brunch at 10:00, snack at 13:00, lunch at 15:30, another snack at 18:00 and a dinner at 20:30 or 21:00. My meals are not perfectly timed but it’s the best I can do for now.
This is it for the day 24
