Second day
Damn, I could never believe I could get so sore from push-ups and squats with nothing but my body weight. I could squat 180 kg in my better days, and after doing one set of squats for 30 rep’s I have problems with getting out from bed.
Only now I see how bad my physical condition is right now. But it felt great and two days later I still feel the soreness in my legs, backs and pecks. For now I will do 4 workouts per week and work my way up gradually, I am in no hurry and intend to do this organized as much as possible.
