Nutrition plan
I never ate much junk food, and I always tried to eat as healthy as possible. My biggest problem are sweets. I just take all the sugar from my diet and I start loosing fat.
This time I plan on changing that with a bit more strict diet and feeding plan.
I will go with five meals a day, some three hours between each meal. I made a list of foods, healthy foods and I like it so far. It is nothing to complicated, just good food and no sweets at all. I also made decision to stop consuming carbonated drinks and juices.
My feeding day goes like this:
I get up 06:00 in the morning, have a light breakfast, usually cereals, rice, milk, yogurt and maybe some fruit.
Somewhere around 10:00 AM eat in my company restaurant, and this is my biggest meal of the day, here I eat what ever is on the menu, but I watch not to over do it.
03:30 PM is time for lunch and some more solid food. Fish, red meat, chicken breast, cooked or grilled, salad and fruit and lots of watter.
06:00 is time for another meal, usually just a fruit
08:30 is time for dinner, cereals, white meat, milk and salad all come in consideration.
These are the base choices for me, bud I do get some diversity in food choice, and I will not do cheat days for the first four weeks.
