mal1981’s BodyBlog

Cardio mixed with karate like lunges, punches, jumps and kicks. Much like I’d imagine the Taebo workouts were like. This is definitely a sweatin’, high octane work out. Always moving, hardly any breaks, lots of calories burned. I can’t quite kick as high as Tony would like me to, but I’m hoping to get better over the coming weeks.

This entry was posted on Tuesday, February 24th, 2009 at 11:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.