makeyourself236’s BodyBlog

Self explainatory goal, I want to gain muscle mass.  I’m looking for any advice on good ways to compile a great exercise stretch with nutrition and supplementation.  I have put on 9 pounds in the past 2 months from 145 to 154, but feel like I could put on a bit more muscle mass especially in my chest and shoulders.  Anyone with some advice to my situation, please feel free to let me know your thoughts on the subject

 -Thanks

Jared

This entry was posted on Sunday, July 12th, 2009 at 9:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.