J2

Just finished an hour devoted only to my back:

1.  Stretching (no cardio warmup… felt way too fired up to waste energy on that!)

2.  wide-grip pullups
- bodyweight x 8 reps
- bodyweight x 8 reps

3.  Underhand mid-grip cable pulldowns
- 100lbs x 15 rep
- 120lbs x 10 rep
- 140lbs x 8 rep

4.  Bent-over Barbell Rows
- 115lbs x 12 rep
- 125lbs x 10 rep
- 135lbs x 10 rep
- 115lbs x 12 rep

5.  Single-arm bent-over DB rows
- 60lbs x 12 rep
- 70lbs x 10 rep
- 75lbs x 8 rep

6.  D-ring unilateral cable pulldowns
- 20lbs each side (actually feels like 120lbs on this machine) x 10 rep fail

Super-pumped afterwards.  Taking my kool-aid, 5g glutamine, 3 g creatine ethyl combo, then my sludge shake.  Then spaghetti and chicken!  Time to get FAT!

This entry was posted on Sunday, June 21st, 2009 at 7:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.