2009 Transformation to Sixpacks

2day is my day off!

i already did 3 sets of 15 reps of crunches twice today! 1st at 9.am then at 12.30pm ,

my plan is to stick to 30 min of running!!!

hey 2day was actually my chest and triceps day , but cant able to go to gym because of some digestive problems i am facing because of the whey i am using ,

actually i am not lactose intolerant but still i gotto find the cause behind this .

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