Full Bore
Finally got the go ahead to start running from the Doc this week. Got damaged at work in Jun and have not been able to do anymajor high impact cardio since then. Strange since I could still squat, leg Press, and calf raise heavy. So I ended up going for a run outside on Tues afternoon and then realized….. My cardio is meesed up from the layoff. It was terrible, I covered 6.5k in about 35 Min. Not only is that slower than before, but I was patting like a train….. Damn injuries. Always mess up the system. Now I have to get back on the train and work at the cardio hard.
