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	<title>Comments for mafuentesjr's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mafuentesjr</link>
	<description>My Body Blog</description>
	<pubDate>Sat, 28 Nov 2009 08:38:34 +0000</pubDate>
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		<title>Comment on WTF ? by BillyBob50</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2009/04/14/wtf/#comment-10113532</link>
		<pubDate>Tue, 14 Apr 2009 12:16:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2009/04/14/wtf/#comment-10113532</guid>
					<description>Continue to be a good role model for your son. That's the best thing a parent can do!!

Good luck on your continued success with your diet!!!</description>
		<content:encoded><![CDATA[<p>Continue to be a good role model for your son. That&#8217;s the best thing a parent can do!!</p>
<p>Good luck on your continued success with your diet!!!
</p>
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		<title>Comment on New High Rep Workouts !!! by Al--1961</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2009/04/10/new-high-rep-workouts/#comment-10095612</link>
		<pubDate>Fri, 10 Apr 2009 11:33:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2009/04/10/new-high-rep-workouts/#comment-10095612</guid>
					<description>I recently did a high rep routine for a couple weeks just to break things up (15-25 reps per set).  It rocked my world.......huffing &amp;amp;#38;amp; puffing and SORE.  Hope yours goes well.    :D</description>
		<content:encoded><![CDATA[<p>I recently did a high rep routine for a couple weeks just to break things up (15-25 reps per set).  It rocked my world&#8230;&#8230;.huffing &amp; puffing and SORE.  Hope yours goes well.    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on Back and Biceps. by Buy Propecia Online</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2009/03/17/back-and-biceps-3/#comment-10016142</link>
		<pubDate>Fri, 27 Mar 2009 05:55:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2009/03/17/back-and-biceps-3/#comment-10016142</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Buy Propecia Online...&amp;amp;#60;/strong&amp;amp;#62;

http://www.folkd.com/user/buypropeciaonline Buy Propecia Online...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Buy Propecia Online&#8230;&lt;/strong&gt;</p>
<p><a href='http://www.folkd.com/user/buypropeciaonline' rel='nofollow'>http://www.folkd.com/user/buypropeciaonline</a> Buy Propecia Online&#8230;
</p>
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		<title>Comment on MuscleTech Contest by abernier</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2009/02/07/muscletech-contest/#comment-9736452</link>
		<pubDate>Wed, 11 Feb 2009 13:07:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2009/02/07/muscletech-contest/#comment-9736452</guid>
					<description>Good Luck!!  One day I want to enter one also</description>
		<content:encoded><![CDATA[<p>Good Luck!!  One day I want to enter one also
</p>
]]></content:encoded>
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		<title>Comment on MuscleTech Contest by mikey2214</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2009/02/07/muscletech-contest/#comment-9695792</link>
		<pubDate>Sat, 07 Feb 2009 20:12:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2009/02/07/muscletech-contest/#comment-9695792</guid>
					<description>Good luck big guy! Kick some ass!</description>
		<content:encoded><![CDATA[<p>Good luck big guy! Kick some ass!
</p>
]]></content:encoded>
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		<title>Comment on Here I go again &#8230;.. by gymfreak713</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2007/12/03/here-i-go-again/#comment-846182</link>
		<pubDate>Tue, 04 Dec 2007 20:45:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2007/12/03/here-i-go-again/#comment-846182</guid>
					<description>wow. stay focused and grounded bro!</description>
		<content:encoded><![CDATA[<p>wow. stay focused and grounded bro!
</p>
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		<title>Comment on Here I go again &#8230;.. by tantra</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2007/12/03/here-i-go-again/#comment-846162</link>
		<pubDate>Tue, 04 Dec 2007 20:41:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2007/12/03/here-i-go-again/#comment-846162</guid>
					<description>Dude this is so sad!  But use this to keep you focus on your goals.  Use it as a drive, to fuel your need to suceed.  You can do it, I have faith in ya.  I understand you are or were in a bad situation, sucks not to have family to have your back.  You are a very lucky guy to have a friend to help you in need.  Take care!</description>
		<content:encoded><![CDATA[<p>Dude this is so sad!  But use this to keep you focus on your goals.  Use it as a drive, to fuel your need to suceed.  You can do it, I have faith in ya.  I understand you are or were in a bad situation, sucks not to have family to have your back.  You are a very lucky guy to have a friend to help you in need.  Take care!
</p>
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		<title>Comment on Week 2/ Day #3 by BellaRayne</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2007/11/04/week-2-day-3/#comment-846132</link>
		<pubDate>Tue, 04 Dec 2007 20:35:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2007/11/04/week-2-day-3/#comment-846132</guid>
					<description>Your words of encouragement are a breath of fresh air, Thank you Manny. Just like you mentioned it is nice to see that when someone else is going through the same thing you are at the very same time it becomes so much easier to see the light at the end of that tunnel. Thank you for helping me to realize that, I started this for a reason. A lifestyle change, a new way of living a happier, healthier life. Not just a diet and exercise program that loses its luster after the victory is acheived. good luck to you Manny as well, and keep your head up your doing fabulous :)</description>
		<content:encoded><![CDATA[<p>Your words of encouragement are a breath of fresh air, Thank you Manny. Just like you mentioned it is nice to see that when someone else is going through the same thing you are at the very same time it becomes so much easier to see the light at the end of that tunnel. Thank you for helping me to realize that, I started this for a reason. A lifestyle change, a new way of living a happier, healthier life. Not just a diet and exercise program that loses its luster after the victory is acheived. good luck to you Manny as well, and keep your head up your doing fabulous <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Week 2/ Day #3 by piggypoke</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2007/11/04/week-2-day-3/#comment-741632</link>
		<pubDate>Tue, 13 Nov 2007 00:32:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2007/11/04/week-2-day-3/#comment-741632</guid>
					<description>Be patient with yourself. We did not get this way overnight, therefore, we are not going to change all of it overnight. Keep up the good work. Oh, I wanted to let you know that there are different braces or knee supports that can be used to help prevent the knee pain. They are pretty cheap and they have velcro that just goes right below your knee. I forget what the name of them are but they helped me.</description>
		<content:encoded><![CDATA[<p>Be patient with yourself. We did not get this way overnight, therefore, we are not going to change all of it overnight. Keep up the good work. Oh, I wanted to let you know that there are different braces or knee supports that can be used to help prevent the knee pain. They are pretty cheap and they have velcro that just goes right below your knee. I forget what the name of them are but they helped me.
</p>
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				</item>
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		<title>Comment on Beginning the Week !!! by mafuentesjr</title>
		<link>http://blog.bodybuilding.com/mafuentesjr/2007/10/29/beginning-the-week/#comment-686112</link>
		<pubDate>Mon, 29 Oct 2007 16:32:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mafuentesjr/2007/10/29/beginning-the-week/#comment-686112</guid>
					<description>P.S. I hope to take some current pics when Allison gets back from her work trip.</description>
		<content:encoded><![CDATA[<p>P.S. I hope to take some current pics when Allison gets back from her work trip.
</p>
]]></content:encoded>
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