Update..
Well, as I have explained before, I apologize for not getting on here more often. I sometimes forget…LMAO !!! Plus, I am apologizing for the spelling mistakes. (I hate spell check !!!)
Anyway, I am now getting into a fairly decent routine. My Logbook (Notebook from Walmart) is getting some fairly regular use….LOL ! I have been doing the dumbell workout that I have logged in on this site. I have had to work around my shoulder injury, due to work and such, but other wise (aside from the poundages) it has remained the same.
As always, I sometimes have motivation, and sometimes I feel like crap after work. I have tried to keep a positive mental outlook on my workouts and I believe that it’s been working.
I feel A LOT better during the days just after my D-Bell workouts. I feel calmer, more focused, less irritated, and "fresh". By that, I mean that I feel like the day is cleaner and fresh. My mind is open to new ideas, and if something changes within the planned scheduled events, I don’t freak out and stress it. I just kind of "Go-With-The-Flow". I also feel it on the inside. My body is using more of the food that I have been putting into it. It’s not just sitting there.
I just bought a scale that tells me my Bodyfat %, my water %, as well as my weight. I will keep track of my fluid % more closely, because as of yesterday, it was at 57%. Not sure if that’s a good thing or not, but my BF% was 15% last night, at a Body Weight (BW) of 264.5. I am not too concerned with the "slight" weight gain (a little over 5 lbs) because my body is reacting to the steady workouts and the new dietary changes.
I have purchased CLA and BCAA (both of them are Body Fortress products) to help me along. They were inexpensive and found at "Wally World" (Walmart). I’ll see what changes, if any, they make in my energy or whatever. Wish me luck.
That’s about it for now. I’ll write more when I get a chance. Internet may be shut off for a few weeks or longer. Will have to try to make updates through my cell phone ( Ahhhh, modern technology !!!)
Have a Great Day !!!
Respectfully,
Manny
