Back Again !!!! Redux !!!
Saturday, February 23rd, 2008Well, here I am again. Trying to keep this workout this going. I am fighting the flu, atm, so I beg you to bear with my ramblings.
My ab workouts have gone awry at times. I will have to write it all down some day soon. But I am really kicking the ab wrkouts in the keester !!! 10 sets of 15-30 reps per exercise in a circuit style giant set. Doing about 8-10 exercises per.
My Resistance Band workout has stagnated, but only because of me. I get a bit down on myself and lose focus on my goals. So, I end up not hitting it as hard as I should. I really need to get into a gym or buy a bench and some weights.
I’m down to 237, but it’s cuz I haven’t been eating as much as I should…and definitely not NEARLY healthy enough.
I need to work on getting my shoulders ( actually, just my side delts ) a bit wider or bigger. For that, I need free weights.
Anyway, I will log on here when I can.
Talk to you all, Later.
Have a Great Day !!!
Respectfully,
Manny
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