Maelstrom143’s BodyBlog

Working in the healthcare field, too often I come across people who would benefit immensely from a gym membership or even a stationery bycicle at home. Yet, they are instead medicated for chronic joint/back/generalized pain without a good exercise/diet regimen being planned out. Doctors may tell them they are out of shape or simply give them antidepressants and antianxiety meds.

Get a grip people! If you weigh over 200lbs and can barely move without assistance you have a very valid reason for being depressed. Antianxiety meds and pain meds only mask the symptoms…they do not fix the problem. Working out your arms and mouth alone aren’t going to solve the problem. When you are depressed for no reason then yes, you may need meds. When you are depressed and can pinpoint the reasons (i.e. can’t use restroom without assistance, have chronic pain issues, etc.) then you have a valid reason and happy pills alone will not fix you. Getting medicated against life is just not rational. Take your pain and antianxiety meds if you must, but also get out there and fix the problem…join a gym, get a bike, use a scooter if you have to do so to get out of the house, away from the tv, and getting some fresh air and exercise.

I feel for you, I really do, but do not expect me to say that it is all going to be ok. I will tell you like it is…

"You are overweight. You are at increased risk for pain, hypertension, congestive heart failure, diabetes, neuropathy, and a myriad other problems. If you have a familial history, your chances of becoming ill more than double when you are overweight. YOU NEED TO FIND A DOCTOR WHO WILL WORK WITH YOU TO LOSE THE WEIGHT."

There is no easy fix. There are no magic pills. It takes hard work, dedication, and a serious reality check. Being honest with yourself is a good start. Yes. I am empathetic and will do my best for you as my patient. I will provide support, education, information, resources. I will also be brutally honest. It is my job.