Well, been "gone" from the sports and fun stuff for a while. Between joints, surgery, GI issues, I think I became somewhat depressed and gave up those things I love doing. I really noticed the self-care deficit as far as deteriorating eating habits, less than optimal dressing style, poor/deteriorating attitude.
Thanks to my hubby and my current doctor, I feel I am now improving...again. I have lost 3lbs in the last few days and feel better, stronger than I had in a long time. I have begun cutting back on the soda (1 bottle daily only!) and adding water back in. I also noticed a decrease in the need for sugar, no longer craving the sweets, snacks...even the tea now tastes better without all the added sweetness! Darling hubby bought me some organic oolong...I am loving it!
Anyway, I don't foresee me jumping through hoops any time soon, but I do see an improvement in my overall outlook and hope to see more results in the next few months.
Hope you all are having a blessed week and that you meet your goals!