"Early to bed, early to rise makes a man healthy, wealthy, and wise..." Don't know about all that, but sure does help if you plan on working out Guess this is as good as any a place to keep a running tally of my workouts. Can be looked up, updated, and edited to keep me going strong. Here goes nothing...

0430h-20min elliptical. Now to get ready for work. Be back later, I hope.

Well, did some cardio by doing the flights of stairs at work (5 flights up, back down...next bldg did 3 up then 4 down).

Unfortunately, by the time I got home I was so wiped (doing 12 extra rounds of pain meds in addition to the rest of my duties does tend to have that effect...lol) I got home, made it to my room, and proceeded to lay down on the floor next to my bed and call it a night. It was way too much effort to attempt anything else at that point, but at least I got the cardio in.