madpupp’s BodyBlog

Went for an afternoon workout I decided to split my shoulder/back days and my bi/tri/chest days. This afternoon I’ve got legs and abs. Been doing the  M&F ab workout for a couple of weeks. I’m on the 25 minute sessions now with 6 exercises. It’s killer but fun. Sick aren’t I?

Shoulders today back later in the afternoon. overhead dumbbell press, front raises, rear delt flyes laterals and shrugs 4 sets each. My breakfast was a protein shake w/ fresh strawberries red &black raspberries 3 scoops of powder , flax oil and fat free plain yoghurt.