madmoto’s BodyBlog

Sorry if I have mistakes, but my English is not perfect..

So, I am trying to put some mass for 2,5 months now but nothing really happen.. I am trying to eat a lot but I am staying the same weight. I am around 180 lbs. and not moving much.. I wanted until the end of March to get at least to 195, so I need 15 pounds or 7 kilos of muscle. I am going insane with all those supplements. I am using 10 of them now. Complex post workout powder, Whey, Casein proteins, Multivitamins, Flax and Fish oils, Glutamine.. and now start with the Gainer. I first said to myself: OK, I’ll start with some protein, because we all know it cannot be done only with food, then I added the casein, the aminos, and so on.. Now I just ordered Optimum Pro Complex Gainer, ZMA, BCAA’s, and Glutamine to see if now we can move on with the weight.. I hope I will start putting something on me at last..  I still have 16% BF.. and have to thing about that after 2-3 months.. I know I am doing something wrong, but trying to educate myself here and there, so I know with some hard work and dedication, I will get there…

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