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on Sunday, September 2nd, 2007 at 7:52 am and is filed under Training.
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September 11, 2007 at 3:20 pm
today we did bench, pull up, and power cleans . i blow throw my sets when i hit the bench i hit 375×2 it was so easy i went 4 395. i got it!!!!!! it was so easy i think i can go 4 two. went it was time to do power cleans i power throw those bad boy like they little kids weights.4 sets of 185×12. today was a good day in the gym. got big or go home