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	<title>m4fitx's BodyBlog</title>
	<link>http://blog.bodybuilding.com/m4fitx</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 22 Apr 2008 03:50:24 +0000</pubDate>
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		<title>pics frm the Arnold :)</title>
		<link>http://blog.bodybuilding.com/m4fitx/2008/04/21/5528522/</link>
		<comments>http://blog.bodybuilding.com/m4fitx/2008/04/21/5528522/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 09:33:28 +0000</pubDate>
		<dc:creator>m4fitx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/m4fitx/2008/04/21/5528522/</guid>
		<description><![CDATA[I figure Id post some pics from the Arnold since im bored   
 
Me and the team Champion Nutrition

 
Me and the man Richard of cos  


 
 
Me and the beauties from bb.com


 
Me and the sweetest girl EVER!!!

 
This is a FUNNY pic  

 
aww&#8230;I love G


 
Me and Ava of cos

 
Me and Jamie

 
Look who we have here [...]]]></description>
			<content:encoded><![CDATA[<p><a class="imagelink" title="meandr.jpg" href="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//meandr.jpg" />I figure Id post some pics from the Arnold since im bored <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <a class="imagelink" title="Champion Girls and CEO.jpg" href="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Champion%20Girls%20and%20CEO.jpg" /></p>
<p> </p>
<p>Me and the team Champion Nutrition</p>
<p><a class="imagelink" title="Champion Girls and CEO.jpg" href="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Champion%20Girls%20and%20CEO.jpg"><img id="image5528432" alt="Champion Girls and CEO.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Champion%20Girls%20and%20CEO.jpg"  /></a></p>
<p> </p>
<p>Me and the man Richard of cos <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img id="image5528332" alt="meandr.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//meandr.jpg"  /></p>
<p><a class="imagelink" title="meandr.jpg" href="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//meandr.jpg" /></p>
<p> </p>
<p> </p>
<p>Me and the beauties from bb.com</p>
<p><img id="image5528342" alt="Me and the girls from bodybuilding.com.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Me%20and%20the%20girls%20from%20bodybuilding.com.jpg"  /></p>
<p><a class="imagelink" title="Me and the girls from bodybuilding.com.jpg" href="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Me%20and%20the%20girls%20from%20bodybuilding.com.jpg" /></p>
<p> </p>
<p>Me and the sweetest girl EVER!!!</p>
<p><img id="image5528352" alt="asc.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//asc.jpg"  /></p>
<p> </p>
<p>This is a FUNNY pic <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img id="image5528362" alt="asc 006.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//asc%20006.jpg"  /></p>
<p> </p>
<p>aww&#8230;I love G</p>
<p><img id="image5528422" alt="asc 010.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//asc%20010.jpg"  /></p>
<p><img id="image5528372" alt="Me and CEO of Natural Market Food.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Me%20and%20CEO%20of%20Natural%20Market%20Food.jpg"  /></p>
<p> </p>
<p>Me and Ava of cos</p>
<p><img id="image5528382" alt="asc 005.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//asc%20005.jpg"  /></p>
<p> </p>
<p>Me and Jamie</p>
<p><img id="image5528402" alt="Me and Jamie Eason from bodybuilding3.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Me%20and%20Jamie%20Eason%20from%20bodybuilding3.jpg"  /></p>
<p> </p>
<p>Look who we have here <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img id="image5528572" alt="asc 027.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//asc%20027.jpg"  /></p>
<p> </p>
<p><img id="image5528412" alt="Me and Jennifer Nicole Lee.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//Me%20and%20Jennifer%20Nicole%20Lee.jpg"  />
</p>
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		<title>Canned Pink Salmon</title>
		<link>http://blog.bodybuilding.com/m4fitx/2008/04/19/canned-pink-salmon/</link>
		<comments>http://blog.bodybuilding.com/m4fitx/2008/04/19/canned-pink-salmon/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 12:24:20 +0000</pubDate>
		<dc:creator>m4fitx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/m4fitx/2008/04/19/canned-pink-salmon/</guid>
		<description><![CDATA[Ooo&#8230;Im craving for canned pink salmon, they are soooooo yummy! Omg, they have so much sodium though, but what the heck, I will drink lots and lots and lots of H20 to wash it down. Gotta have my pink salmom :)) hmmm..YUM

]]></description>
			<content:encoded><![CDATA[<p>Ooo&#8230;Im craving for canned pink salmon, they are soooooo yummy! Omg, they have so much sodium though, but what the heck, I will drink lots and lots and lots of H20 to wash it down. Gotta have my pink salmom :)) hmmm..YUM
</p>
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		<item>
		<title>Lets Get Me Lean</title>
		<link>http://blog.bodybuilding.com/m4fitx/2007/12/14/4858762/</link>
		<comments>http://blog.bodybuilding.com/m4fitx/2007/12/14/4858762/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 05:44:41 +0000</pubDate>
		<dc:creator>m4fitx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/m4fitx/2007/12/14/4858762/</guid>
		<description><![CDATA[Well&#8230;Finals are OVER!!! Thank GOD! I am feeling very GUILTY of not making to the GYM many many many times during this semester. But Im BACK, at least for NOW   Im looking a lil out of control from my unusual DIET lately. Lets see what I can look like in two weeks. Game [...]]]></description>
			<content:encoded><![CDATA[<p>Well&#8230;Finals are OVER!!! Thank GOD! I am feeling very GUILTY of not making to the GYM many many many times during this semester. But Im BACK, at least for NOW <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Im looking a lil out of control from my unusual DIET lately. Lets see what I can look like in two weeks. Game is ON. I will post a pic tomorrow&#8230;we will go from there!
</p>
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		<item>
		<title>Usual Sunday :)</title>
		<link>http://blog.bodybuilding.com/m4fitx/2007/10/28/721762/</link>
		<comments>http://blog.bodybuilding.com/m4fitx/2007/10/28/721762/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 09:04:43 +0000</pubDate>
		<dc:creator>m4fitx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/m4fitx/2007/10/28/721762/</guid>
		<description><![CDATA[Okay, I have to admit. I ate a LOT of bad things Today   Well, I haven&#8217;t had peanut butter and jelly sandwich in a long time, so I had it for breakfast which kept me full for like 3-4 hrs&#8230;.Ouch! u know what that means??? &#8230;that means I ate a lot of peanut [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, I have to admit. I ate a LOT of bad things Today <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Well, I haven&#8217;t had peanut butter and jelly sandwich in a long time, so I had it for breakfast which kept me full for like 3-4 hrs&#8230;.Ouch! u know what that means??? &#8230;that means I ate a lot of peanut butter (of cos I did LOL) Im a peanut butter FREAK&#8230;..and the fat was keeping me full. OH YEAH, what got me all wanting for it was&#8230;.the competitors from last night were eating my fav. food &quot;RICE cake, peanut butter, and jelly&quot; Hmmm&#8230;.how I just loved them. Oh, I bought some RICE cakes TODAY. HAHA! and I got a jar of natural PB from a friend today too, so&#8230;well..not so good for May&#8217;s diet <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Well, it didnt stop there&#8230;.I went to my fav. indian restaurant and ate Indian food this afternoon, unfortunately it was a buffet. Then I had some chinese bean buns later in the afternoon&#8230;which I also really like&#8230;anywayz, so that was a lot of simple carbs from the buns! Hmmm&#8230;.let&#8217;s just say I totally screwed my diet up today. But I guess I deserved it since my diet was perfect all week last week <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I feel a little guilty, but I will be okay after I get back on my regular diet tomorrow <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh yea, I had a lot of FUN presenting trophies yesterday at the NPC Red River 2007. Had a chance to meet a lotta good old friends and new people&#8230;and it was very exciting and I had a lot of FUN moments. But I did not get to take a lot of pictures because I left a little bit before the show was over b/c I wasn&#8217;t feeling so good toward the end.</p>
<p>Hopefully, I can take a pic of my abs by this coming friday, so, I can actually start tracking my progress and get on with this whole blog thing.</p>
<p> </p>
<p> <img id="image721792" alt="group.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//group.jpg"  /></p>
<p> </p>
<p><img id="image721752" alt="npc.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//npc.jpg"  /></p>
<p> 
</p>
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		<item>
		<title>FUP</title>
		<link>http://blog.bodybuilding.com/m4fitx/2007/07/10/welcome/</link>
		<comments>http://blog.bodybuilding.com/m4fitx/2007/07/10/welcome/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 20:47:29 +0000</pubDate>
		<dc:creator>m4fitx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[http://blog.bodybuilding.com/ProAmContests/category/pro-am/fap-universe/ 
Well&#8230;You can check out my first ever blog written on bodybuilding.com
Anyway, just to keep track of my progress&#8230;i will be regularly updating my blog with my diet/pics/news..etc..hopefully that will keep me on track and not go over board on cheat food all the time  
 
 


]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.bodybuilding.com/ProAmContests/category/pro-am/fap-universe/">http://blog.bodybuilding.com/ProAmContests/category/pro-am/fap-universe/</a> </p>
<p>Well&#8230;You can check out my first ever blog written on bodybuilding.com</p>
<p>Anyway, just to keep track of my progress&#8230;i will be regularly updating my blog with my diet/pics/news..etc..hopefully that will keep me on track and not go over board on cheat food all the time <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> </p>
<p> <img id="image717902" alt="Walking down the runway " src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//16.jpg"  /></p>
<p><img id="image717892" alt="jmb.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/30481/uploads//jmb.jpg"  />
</p>
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