06/20/08 session
Deadlifts 225lbsx12 reps, Assisted pull-ups 8-10, Burpees 12 reps; 3 rounds 1 minute rest between each round
seated db press 10-12 reps, barbell shruggs 15 reps, front delt raises 10 reps 3 rounds 1-2 minute rest between each round
Standing barbell curls 4×10, tate press’ 4×12
Finished this shish in about 40 minutes. What a session. Havent worked out like this in a while. I hated it, but loved it at the same time (no homo).
