06/17/08 session
Squats: 185×10, 225×10, 255×10, 285×10, 315×10 SUPERSET with Assisted pullups/chin ups 4×10 each
Leg Ext: 4×10 SUPERSET with One Arm Cable Rows: 4×12
Lying leg curls: 3×10 SUPERSET with Lat pulldowns: 4×10
Standing calf raises : 4×15 SUPERSET Barbell curls: 4×10
Ive been slacking on the posts. Rest assured im still kicking @ss and taking names. I’ve been working with P90X, not everyday like I should, but about 3-4 days out of the week. Trying to drop weight right now. Actually Ive been doing cardio for the past 7 weeks and started at 2332lbs, now im down to 222lbs.
