m3ntAl’s BodyBlog

Bench: 135×12, 185×10, 205×8, 225×5, 185×10, 145×15

lying tricep ext: 2×12, 2×10 SUPERSET w/ weighted sit ups 3×25

Incline DB Press’: 2×12, 2×10

DB Pec fly’s: 4×12

Minimal rest on this session. anywhere between 30-60 second rest between sets.

06/03 Legs

Squats: 135×12, 225×10, 275×10, 315 2×8 DOWNSET 225×20

leg ext: 4×10

Lying leg curls: 3×10

This entry was posted on Wednesday, June 4th, 2008 at 5:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.