m3ntAl’s BodyBlog

Deadlifts 225lbsx12 reps, Assisted pull-ups 8-10, Burpees 12 reps; 3 rounds 1 minute rest between each round

seated db press 10-12 reps, barbell shruggs 15 reps, front delt raises 10 reps 3 rounds 1-2 minute rest between each round

Standing barbell curls 4×10, tate press’ 4×12

 Finished this shish in about 40 minutes. What a session. Havent worked out like this in a while. I hated it, but loved it at the same time (no homo).

I’ve been on a weight loss journey for about 7 weeks now. When I started, I was at 234lbs. Now im down to 222lbs. Eating clean is hell, much props to those who are committed to that. I workout about everyday except for sunday. Cardio on my off days of weight lifting. Still doing some powerlifting sessions here and there, but nothing as serious as it was before this journey. Eventually I will get back into powerlifting once I drop to the weight that I want to be at. I would like to drop down to about 200-210. Hard work and dedication will get me there.

I normally dont workout in the evenings, but since i couldnt do this during the afternoon hours like I normally would, I made time for this.

Bench: barxwhatever, 135×15, 185 2×10, 205 2×6, 185×8 (1 minute rest between sets)

Incline Bench: 135×10, 155×8, 175×8, 185 1×6; 1×8

Pec fly’s; Incline 2×12, flat bench 2×10

Pulldowns: 1×15, 2×12, 2×10

Lying tricep ext: 1×15, 2×12, 1×10

06/19/08: early morning cardio 2 and a half miles 28 minutes.

Squats: 185×10, 225×10, 255×10, 285×10, 315×10 SUPERSET with Assisted pullups/chin ups 4×10 each

Leg Ext: 4×10 SUPERSET with One Arm Cable Rows: 4×12

Lying leg curls: 3×10 SUPERSET with Lat pulldowns: 4×10

Standing calf raises : 4×15 SUPERSET Barbell curls: 4×10

Ive been slacking on the posts. Rest assured im still kicking @ss and taking names. I’ve been working with P90X, not everyday like I should, but about 3-4 days out of the week. Trying to drop weight right now. Actually Ive been doing cardio for the past 7 weeks and started at 2332lbs, now im down to 222lbs.

Bench: 135×12, 185×10, 205×8, 225×5, 185×10, 145×15

lying tricep ext: 2×12, 2×10 SUPERSET w/ weighted sit ups 3×25

Incline DB Press’: 2×12, 2×10

DB Pec fly’s: 4×12

Minimal rest on this session. anywhere between 30-60 second rest between sets.

06/03 Legs

Squats: 135×12, 225×10, 275×10, 315 2×8 DOWNSET 225×20

leg ext: 4×10

Lying leg curls: 3×10