Leg press: 150×15, 200lbs x20 (warm up)
Squats: 225×12, 275×10, 300×10, 315×8, 335×8 DOWNSET 225×20
Lying leg curls: 140lbs 4×10
Standing Calf raises: 4×12
Leg ext: 4×10
SLDL’s: 200lbs 3×10
Crunches: 3×30… 1 minute rest between sets
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