05/20 session 05/21 cardio
05/20
Lat pulldowns: wide grip 3×12
Swiss ball crunches: 4×30
Db front delt raises: 4×10
Side lat db raises: 4×10
Bent over side lat db raises: 3×10
CSR’s: 4×10
Seated barbell shoulder press: 115×12, 135×10, 145×10, 155×10
Preacher curls: 3×10
Standing e-z bar curls: 55lbs to failure x23
05/21 cardio 40 minutes
