05/19 session
0530 cardio 35 minutes
Late afternoon session:
Bench: 135×12, 225 3×4 (wtf?) 205×7, 185×8, 135×14
Key press’: 50lb db’s 2×10, 55lbrs x10
Pec fly’s: 3×12
Resistance training: bench 155lbs of resistance 5×10, 210lbs 3×8
Standing DB press: 3×10, 1×12
Incline push ups: to failure x 23
Over head tricep extension: w/monster mini band to failure x37
25 minute cardio session
