m3ntAl’s BodyBlog

Deadlifts: 135×12, 225×10, 285×10, 315×8 SUPERSET with

Front delt DB Raises: 20lb db’s 2×12, 25lbrs x10, 30lbrs x10

Facepulls: 110lbs 2×15, 120lbs x15 SUPERSET with

Swissball crunches: 3x to failure (about 47-50 reps)

Barbell shruggs: 3×15 SUPERSET with

Hammer curls: 40lbrs 3×10

BOR’s: 3×10

Interesting session today. First time supersetting about everything in a long time. I’ve been doing cardio around 4-5 days a week, once early @ss in the morning for about 30-40 minutes and in the evening for about 30 minutes. Ive been doing this for the past 2 weeks now. Hopefully I can drop the weight im looking to drop by June. Then come fall, Hopefully, I will get back into powerlifting.

Deadlifts:

135×12, 225×10, 275×10, 300 2×8

Facepulls:

100lbs 2×15, 130 2×12

CSR’s:

3×12

Lat pulldowns:

3×12

T-bar rows:

2plates 2×15, 3 plates

Shruggs:

3×15 200lbs