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	<title>Comments for Lita's BodyBlog</title>
	<link>http://blog.bodybuilding.com/lynnlita</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 03:09:36 +0000</pubDate>
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		<title>Comment on Ok back on track. by BuckSpin</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-3318452</link>
		<pubDate>Thu, 02 Oct 2008 00:08:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-3318452</guid>
					<description>OMG, completely off topic but that belly ink HAD to hurt! *ow*</description>
		<content:encoded><![CDATA[<p>OMG, completely off topic but that belly ink HAD to hurt! *ow*
</p>
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		<title>Comment on Ok back on track. by wendym1979</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2941262</link>
		<pubDate>Sun, 31 Aug 2008 03:30:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2941262</guid>
					<description>YAY for getting back on the wagon! That can be really hard! And 8 min/miles?! You've certainly gained speed quickly! How is your mileage? Do you feel more prepared now?</description>
		<content:encoded><![CDATA[<p>YAY for getting back on the wagon! That can be really hard! And 8 min/miles?! You&#8217;ve certainly gained speed quickly! How is your mileage? Do you feel more prepared now?
</p>
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		<title>Comment on Ok back on track. by julofthenile</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2940932</link>
		<pubDate>Sun, 31 Aug 2008 02:33:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2940932</guid>
					<description>Girl, I am building the barrier as we speak... no falling this time!!!!</description>
		<content:encoded><![CDATA[<p>Girl, I am building the barrier as we speak&#8230; no falling this time!!!!
</p>
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		<title>Comment on Ok back on track. by lynnlita</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2901112</link>
		<pubDate>Tue, 26 Aug 2008 00:48:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2901112</guid>
					<description>Well thank you sweetie. I actually have upped the goal to 7 min miles and hope to reach it before my race. Unfortunately I also have go change my BGB challenge due to a shoulder injury. No upper body workouts for a while so I will make it a new booty challenge instead:)</description>
		<content:encoded><![CDATA[<p>Well thank you sweetie. I actually have upped the goal to 7 min miles and hope to reach it before my race. Unfortunately I also have go change my BGB challenge due to a shoulder injury. No upper body workouts for a while so I will make it a new booty challenge instead:)
</p>
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		<title>Comment on Ok back on track. by tlcinwdm</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2900242</link>
		<pubDate>Mon, 25 Aug 2008 22:05:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/24/ok-back-on-track/#comment-2900242</guid>
					<description>Way to make progress on the running goals! 8 minute mile is  very respectable!!!  I'm excited to hear the results of your race, but even more excited that you have made a goal and are sticking to it! Great for you!!!</description>
		<content:encoded><![CDATA[<p>Way to make progress on the running goals! 8 minute mile is  very respectable!!!  I&#8217;m excited to hear the results of your race, but even more excited that you have made a goal and are sticking to it! Great for you!!!
</p>
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		<title>Comment on Off the back of the wagon I go! by cstupek</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2873792</link>
		<pubDate>Fri, 22 Aug 2008 11:38:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2873792</guid>
					<description>Don't beat yourself up girl...happens to us ALL!  Tomorrow is a new day!!

Oh, you are FAR from a loser hon... from what I know I'd say a FIGHTER!!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t beat yourself up girl&#8230;happens to us ALL!  Tomorrow is a new day!!</p>
<p>Oh, you are FAR from a loser hon&#8230; from what I know I&#8217;d say a FIGHTER!!
</p>
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		<title>Comment on Off the back of the wagon I go! by lynnlita</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2869302</link>
		<pubDate>Thu, 21 Aug 2008 20:16:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2869302</guid>
					<description>Thank you ladies for the boost. I am definitely going to stay clean on the eating. Have come way to far to give it all back.</description>
		<content:encoded><![CDATA[<p>Thank you ladies for the boost. I am definitely going to stay clean on the eating. Have come way to far to give it all back.
</p>
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		<title>Comment on Off the back of the wagon I go! by Stormiorsini</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2846582</link>
		<pubDate>Tue, 19 Aug 2008 02:32:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2846582</guid>
					<description>Hey Girl! I fell off too! lol But I definatly learned a lot with this challenge...there has been a fair amount of stress lately and that took its toll and I found myself 'emotion stuffing'! 

I'm back on track again and still in BGB too!! Keep going girl!! The thing about falling off is getting right back on!! That is how I have kept the weight off now for 8 years!!</description>
		<content:encoded><![CDATA[<p>Hey Girl! I fell off too! lol But I definatly learned a lot with this challenge&#8230;there has been a fair amount of stress lately and that took its toll and I found myself &#8216;emotion stuffing&#8217;! </p>
<p>I&#8217;m back on track again and still in BGB too!! Keep going girl!! The thing about falling off is getting right back on!! That is how I have kept the weight off now for 8 years!!
</p>
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		<title>Comment on Off the back of the wagon I go! by tlcinwdm</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2846532</link>
		<pubDate>Tue, 19 Aug 2008 02:29:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2846532</guid>
					<description>Thats ok! Get yourself back up, dust off and go again....it's hard, but success if built on mistakes....that is what makes us wiser and stronger!! 
Great job on being determined!!!</description>
		<content:encoded><![CDATA[<p>Thats ok! Get yourself back up, dust off and go again&#8230;.it&#8217;s hard, but success if built on mistakes&#8230;.that is what makes us wiser and stronger!!<br />
Great job on being determined!!!
</p>
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		<title>Comment on Off the back of the wagon I go! by lynnlita</title>
		<link>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2845962</link>
		<pubDate>Tue, 19 Aug 2008 00:46:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lynnlita/2008/08/18/off-the-back-of-the-wagon-i-go/#comment-2845962</guid>
					<description>Thanks, I am definitely getting back on, don't want to lose what i already got.</description>
		<content:encoded><![CDATA[<p>Thanks, I am definitely getting back on, don&#8217;t want to lose what i already got.
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