lynnde43’s BodyBlog

I did not do a video yesterday, but I did get in some cardio!  I just wasn’t in the mood for a video, so I decided to run up and down the stairs in the apartment.  I went up and down the stairs for a 16 minutes, and I’m feeling it in my quads today.  I even worked up a little sweat.  I did some ab work and stretched my inner thighs.

I’m feeling good.  I have to work on getting in all of my water.  Weight is 150.6/2  so that means I need I have to have 75 ounces of water a day.  I have 65 ounces to go!!  I also bought some vegetables, and cut them up so I could have them for my lunch today.  I love fresh cut vegetables and fruit, especially finger food.  It’s so much easier to get my vegetables in that way.  I will have to go grocery shopping sometime this weekend.  I promised myself no matter how expensive the whole wheat bread is, I will buy at least one loaf.  I am so tired of this white bread!  It just doesn’t feel me up and I love my whole grains.  Also, this weekend there will be at least one trip to the gym.

This entry was posted on Friday, November 6th, 2009 at 4:31 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.