lynnde43’s BodyBlog

I am off to a good start though my meals haven’t been exactly two hours apart, but I will work on it.  I’m boiling the chicken breast  now for the week.  The fruit has been washed and cut and is in the fridge and ready to go.  On Monday, I will have to replenish the water for the week as well.  It’s easier and cheaper to buy it by the gallon and refill my 20 ounce bottles.

I went to the Y this morning and ran 13 laps on the track.  One mile is 19 laps.  I warmed up for four, ran nine and cooled down for two.  I meant to run the full 19 laps, so I could get that mile in, but for some reason my mind was focused on the number 13.  Afterwards, I did some upper body work with the weights.  I kept it light, and felt good after my workout was completed.  I started on the stairmaster, I did five minutes!!  OMG, how tough!!  The tension was set to high, and I tried to get it to ease up some…five minutes was enough.  I will not be doing the stair master anytime in the near future.  I have stairs here at home, so I can climb those if the desire strikes.  I got in a good 30 minute workout, and I’m happy with that.  Tomorrow, I will fit in 30 minutes of exercise here at home, and will also work the abs.

I plan to post at least once a week on my blog.  If I post more than that, GREAT!  If not, I am fine with that.  I do like to post, because it keeps me motivated and helps me to reflect on what I’m doing, how I’m doing and where I’m going with my workouts. I also like to read posts by others who are in the same boat as me, trying to be better.  Not only physically, but mentally as well.  Twenty one days to make a habit……

This entry was posted on Saturday, October 31st, 2009 at 11:24 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.