luvspellcpl’s BodyBlog

so i didn’t eat good or train that good or at all during the holidays. so call i call it a mini vacation . i ate good though all the foods i don’t normally eat, and i ate all the time form the parties, cookouts,clubs, and MAMA’S GOOD OLD COOKING. i don’t feel bd about it. i just look at it as extra carbs to help energize my work outs, and more stuff to shape up .

 so here is to all my fellow body sculpters, dieters,and transformers holidays are a good thing it is repair time and you need amental break form the norm. so don’t look as the holidays as such a bad thing.

so i didn’t eat good or train that good or at all during the holidays. so call i call it a mini vacation . i ate good though all the foods i don’t normally eat, and i ate all the time form the parties, cookouts,clubs, and MAMA’S GOOD OLD COOKING. i don’t feel bd about it. i just look at it as extra carbs to help energize my work outs, and more stuff to shape up .

so here is to all my fellow body sculpters, dieters,and transformers holidays are a good thing it is repair time and you need amental break form the norm. so don’t look as the holidays as such a bad thing.

WHAT IS THE HARDEST THING IN YOUR TRAINING ? I WOULD HAVE TI SAY YOUR EATING HABBITS. IT IS HARD NOT TO EAT THE THINGS THAT YOU ARE USE TO EATING WHEN YOU ARE TRYING TO CHANGE YOUR EATING ROUTINE OR MAKING A DIET PLAN. IT SEEMS LIKE THAT IS WHEN YOU CRAVE ALL THE THINGS YOU ARE NOT SUPPOSE TO EAT ALL THE TIME. SO OFTEN I TRY TO FIND SUBSTITUTES TO TRY TO SUBDUE THE CRAVINGS AND STILL NOT BE GRUMPY.

LIKE SWEET CRAVINGS I MAY EAT A ICECLE POP OR SOMETHING TO THAT NATURE OR FIND A NATURAL SOLUTION  FOR MY CRAVING.

I THINK WE GET SO USE TO EATING THE THINGS WE ENJOY THAT ARE OT THAT GOOD FPR US THAT THAT HAS BECOME THE ROUTINE FOR YOUR EATING, BUT I TRY TO KEEP IT FUN WHENI AM DIETING AND NOT TO LET IT BOTHER ME SO I FIND FOODS I LIKE THAT ARE HEALTHY FOR ME AND THAT FIT INTO MY MEAL PLAN.THAT WAY I KNOW I AM GETTING IN THE PROPER NUTRITIONAL AMOUNTS I NEED DURING THE DAY NAD WEEK.

ALSO I TRY TO BE CONSISTANT,AND PRE PARE MY MEALS BEFORE THE START OF THE WEEK, AND MAKE SURE I  HAVE FOOD TO LASTME DURING THE WEEK SO I WANT BE TEMPTED TO GO OUT AND BUY SOMETHING I DON’T NEED. ALL THESE THIGS HELPS ME TO STAY FOCUSED ON THE RIGHT PATH WHEN I AM DIETIG OR JUST IN A BULKING PHASE DURING THE YEAR.