HOLIDAY EATING BLUES
so i didn’t eat good or train that good or at all during the holidays. so call i call it a mini vacation . i ate good though all the foods i don’t normally eat, and i ate all the time form the parties, cookouts,clubs, and MAMA’S GOOD OLD COOKING. i don’t feel bd about it. i just look at it as extra carbs to help energize my work outs, and more stuff to shape up .
so here is to all my fellow body sculpters, dieters,and transformers holidays are a good thing it is repair time and you need amental break form the norm. so don’t look as the holidays as such a bad thing.
