luvspellcpl’s BodyBlog

so i didn’t eat good or train that good or at all during the holidays. so call i call it a mini vacation . i ate good though all the foods i don’t normally eat, and i ate all the time form the parties, cookouts,clubs, and MAMA’S GOOD OLD COOKING. i don’t feel bd about it. i just look at it as extra carbs to help energize my work outs, and more stuff to shape up .

 so here is to all my fellow body sculpters, dieters,and transformers holidays are a good thing it is repair time and you need amental break form the norm. so don’t look as the holidays as such a bad thing.

so i didn’t eat good or train that good or at all during the holidays. so call i call it a mini vacation . i ate good though all the foods i don’t normally eat, and i ate all the time form the parties, cookouts,clubs, and MAMA’S GOOD OLD COOKING. i don’t feel bd about it. i just look at it as extra carbs to help energize my work outs, and more stuff to shape up .

so here is to all my fellow body sculpters, dieters,and transformers holidays are a good thing it is repair time and you need amental break form the norm. so don’t look as the holidays as such a bad thing.

I have been body buildig for a while now. for the past 8 months i have seen and felt more growth and change than i have in the previous years. for the first time i wore a racer-t tank top and showed a little bit. for a couple of reasons. but the thing was people were looking at me funny wondering how much i weigh and how i get those cuts and delopment from the short time i spend in the gym.

i can honestly say it comes from the intesity of my work outs and the differernt tpes i switch to to shock my muscles into response and growth.i am starting to believe also m muscle maturity rate is starting to pick up as well ( just as ronnie coleman said the older he got the better his muscles responded and looked ) 

but no matter i like the change even though it is extra weight and i feel a little heavy when i run or a little shorter on breath due to i am not use to the extra weight i like it.

I USE TO ALWAYS THINK IF I WEIGHED MORE I WOULD BE BIGGER, BUT LATELY OVER THE PAST 3 YRS I HAVE FOUND OUT DIFFERENT.

I DID A SHOW IN 2007 I DIETED DOWN FROM 166LBS. WHICH I THOUGHT WAS PRETTY GOOD BUT I DID NOT LOK DIFFERENT THAN WHAT I DID IN 2006. BUT HTIS YEAR I WEIGH 162-164LBS AND IT IS A DIFFERENT LOOK AND FEEL IT IS MORE MUSCLE THAN ACTUAL WEIGHT ITIS THE SIZE THAT I WANTED TO HAVE IF I GAINED WEIGHT. AND I LOOK BIGGER NOW AT THIS WEIGHT THAN I DID AT 166 IN 2007.

SO JUST ADDING WEIGHT IS ALWAYS NOT A GOOD THING IF YOU ARE TRYING TO GET SIZE.

I THINK MOST OF IT WAS DO TO MY EATING HABBITS AND WORKOUT STRATAGIES. AS WE SAY IN THE GYM GET BUSY

WHAT IS THE HARDEST THING IN YOUR TRAINING ? I WOULD HAVE TI SAY YOUR EATING HABBITS. IT IS HARD NOT TO EAT THE THINGS THAT YOU ARE USE TO EATING WHEN YOU ARE TRYING TO CHANGE YOUR EATING ROUTINE OR MAKING A DIET PLAN. IT SEEMS LIKE THAT IS WHEN YOU CRAVE ALL THE THINGS YOU ARE NOT SUPPOSE TO EAT ALL THE TIME. SO OFTEN I TRY TO FIND SUBSTITUTES TO TRY TO SUBDUE THE CRAVINGS AND STILL NOT BE GRUMPY.

LIKE SWEET CRAVINGS I MAY EAT A ICECLE POP OR SOMETHING TO THAT NATURE OR FIND A NATURAL SOLUTION  FOR MY CRAVING.

I THINK WE GET SO USE TO EATING THE THINGS WE ENJOY THAT ARE OT THAT GOOD FPR US THAT THAT HAS BECOME THE ROUTINE FOR YOUR EATING, BUT I TRY TO KEEP IT FUN WHENI AM DIETING AND NOT TO LET IT BOTHER ME SO I FIND FOODS I LIKE THAT ARE HEALTHY FOR ME AND THAT FIT INTO MY MEAL PLAN.THAT WAY I KNOW I AM GETTING IN THE PROPER NUTRITIONAL AMOUNTS I NEED DURING THE DAY NAD WEEK.

ALSO I TRY TO BE CONSISTANT,AND PRE PARE MY MEALS BEFORE THE START OF THE WEEK, AND MAKE SURE I  HAVE FOOD TO LASTME DURING THE WEEK SO I WANT BE TEMPTED TO GO OUT AND BUY SOMETHING I DON’T NEED. ALL THESE THIGS HELPS ME TO STAY FOCUSED ON THE RIGHT PATH WHEN I AM DIETIG OR JUST IN A BULKING PHASE DURING THE YEAR.

you have been at work all day tired of the mental stress and just wanna go home and eat ,relax, and sleep. you don’t want to do nothing else in the day no more lifting ,pushing ,or any other physical activities , but with all this going on you still are thinking about going to the gym weather to do cardio or pound out some iron.so know you ask your self why am i wanting to go.?

what drives you to make your self go to the gym?is it your goals of loosing weight, fitting into some clothes you bought you can’t fit into , or one day you one to compete in a show. know matterwhat the reason is we have that little shovel that diggs down deep in us to find that glden moment of dedication to one’s self to go to the gym.

as for me i had  a cold (24hr flu) i missed my first day of the week training but made up for it the next day. i do believe in this that i build and make improvements on the body one fiber at a time so a  day i miss is a day a fiber did not get improved.

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so for those who are still digging inthat whole your pot of gold is near, and to those who are not keep digging and it will be near.

when someone asks ou for help do you tell them every thing you know or just what they needed to know ?  me personally i tell them what they wanted to know and a little extra if they are willing to listen. and often your secrets for your sucess and diet may not work for the nextperson cause everyon’s body is different. and besides if you give away your secrets thet person may compete against you and use them to beat you so always becareful what you say and to whom.

when someone asks ou for help do you tell them every thing you know or just what they needed to know ?  me personally i tell them what they wanted to know and a little extra if they are willing to listen. and often your secrets for your sucess and diet may not work for the nextperson cause everyon’s body is different. and besides if you give away your secrets thet person may compete against you and use them to beat you so always becareful what you say and to whom.

I’ M JUST SAYING I PARKED AT PARKING LOT NO FURTHER THAN ABLOCK FROM THE CONVENTION CENTER AT THE SMITH BROTHERS CO. AND IT SAID ON THE SIGNS VISITOR PARKING FOR 4 HOURS AFTER THAT VEHICLE CAN BE TOWED. I WASN’T EVEN IN THE ARNOLD 4 HOURS AND MY CAR WAS GONE. SO I KNOW NEXT YEAR NOT TO PARK THERE CAUSE THE EMPLOYES AT THIS BUISNES WILL CALL FOR A TOW TRUCK TO TOW YOUR VEHICLE.  (SHAMROCK TOWING).

AS I WAS GOING TO GET MY CAR I SAW SOME PEOPLE I THINK WIHT THE SAME LOOK ON THEIR FACE AS I HAD ON MINE.

IF THEY DO NOT WANTPEOPLE TO PARK THERE THEY NEED TO PUT A GATE UP OR A SIGN THAT SAYS FOR BUISNESS PARKING ONLY. OTHER PLACES WERE LETTING PEOPLE PARK IN THERE AREAS WHY DID THEY HAVE TO ACT LIKE THAT.

OTHER THATN THAT I  HAD A SGREAT TIME AT THE ARNOLD.

I have been to the arnold 2 years in a row and i always see the same thing. GUYS THAT WORK OUT IN THE GYM GET ALL PUMPED AND WALK AROUND IN THE EXPO WITH THERE SHIRT OFF OR A SHIRT TOO SMALL. In there mind they are thinking they are swole and large as life until that one of two crippling moment for the ego  happens.

1.  You walk past a pro body builder with his shirt off and you feel be littled.

2.  you walk past a woman who’s arms are bigger than yours.

                      
       and  for the ladies

don’t be wearing those small t shirts witha pudge in the front thinking you are looking in shape. cause there will be pro models and pro figure women there as well.