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	<title>Comments on: 12 Week Program</title>
	<link>http://blog.bodybuilding.com/luv2xercise1973/2009/03/18/12-week-program/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 29 Nov 2009 23:52:45 +0000</pubDate>
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		<title>by: tsbarne</title>
		<link>http://blog.bodybuilding.com/luv2xercise1973/2009/03/18/12-week-program/#comment-10071782</link>
		<pubDate>Mon, 06 Apr 2009 11:04:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/luv2xercise1973/2009/03/18/12-week-program/#comment-10071782</guid>
					<description>you can do a lot with dumbells. need a bench too.</description>
		<content:encoded><![CDATA[<p>you can do a lot with dumbells. need a bench too.
</p>
]]></content:encoded>
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	<item>
		<title>by: lmtnz</title>
		<link>http://blog.bodybuilding.com/luv2xercise1973/2009/03/18/12-week-program/#comment-9969822</link>
		<pubDate>Wed, 18 Mar 2009 07:51:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/luv2xercise1973/2009/03/18/12-week-program/#comment-9969822</guid>
					<description>www.exrx.net is a good site</description>
		<content:encoded><![CDATA[<p><a href='http://www.exrx.net' rel='nofollow'>www.exrx.net</a> is a good site
</p>
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