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luv2xercise1973
"I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs."

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luv2xercise1973's Stats for 12 Week Program
Created:03/18/2009
Last Modified:03/18/2009
Total Comments:2


« 2 miles a day!!!!

12 Week Program

About 2 weeks ago I started my own 12 week program.  Mainly going to be lifting dumbbells right now.  Later will corporate some sort of cardio into the mix.  Probably going to get back to running with it.  If anyone has any suggestions on dumb bell exercises I would greatly appreciate it.  Thanks.

This entry was posted on Wednesday, March 18th, 2009 at 1:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “12 Week Program”

  1. lmtnz Says:
    March 18, 2009 at 1:51 am   

    www.exrx.net is a good site


  2. tsbarne Says:
    April 6, 2009 at 5:04 am   

    you can do a lot with dumbells. need a bench too.


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