bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help

luv2xercise1973

"I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs."

View luv2xercise1973's:

Contact luv2xercise1973:
Send Private Message
Leave Comment for luv2xercise1973 Leave Comment

luv2xercise1973's Stats for 3 days off!!!
Created:04/09/2008
Last Modified:04/09/2008
Total Comments:0



3 days off!!!

The only thing I hate about having 3 days off straight is the fact I stray from diet and exercise for those 3 days.  I am trying to gain more discipline so I will not do that.  If anyone has any advice here is my schedule.  For the most part that is also a problem because being a police officer that works nights its crazy.  I work Tuesday, Wednesday, Thursday, and Friday.  My hours for all 4 nights is from 5 pm until 3 am.  I am off on Saturday, Sunday, and Mondays.  If you have any advice it will greatly be appreciated. 

Leave a Reply

Security code

what's this?
Refresh image
(Not case sensitive)



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



RFA-X
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout