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luv2xercise1973

"I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs."

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luv2xercise1973's Stats for April 2008
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Archive for April, 2008

3 days off!!!

Tuesday, April 8th, 2008

The only thing I hate about having 3 days off straight is the fact I stray from diet and exercise for those 3 days.  I am trying to gain more discipline so I will not do that.  If anyone has any advice here is my schedule.  For the most part that is also a problem because being a police officer that works nights its crazy.  I work Tuesday, Wednesday, Thursday, and Friday.  My hours for all 4 nights is from 5 pm until 3 am.  I am off on Saturday, Sunday, and Mondays.  If you have any advice it will greatly be appreciated. 

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