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luv2xercise1973

"I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs."

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luv2xercise1973's Stats for March 2008
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Archive for March, 2008

New Personal Record(as for as I can remember)

Thursday, March 20th, 2008

Well the fastest I ever remember running a mile and a half in was 10 years ago in the police academy.  I ran it back then in 12 minutes and 33 seconds.  I have finally broke that personal record.  On March 19,2008, I ran it in 12 minutes and 26.54 seconds.  Remember this is 10 years later.  Pretty good, even if I say so myself.  BURNING DOWN THE FAT!!!!

Discipline…

Monday, March 17th, 2008

Well, the last few times I started my 100 miles in a month I didn’t achieve.  Well I have been consistingly running the last 4 or 5 days.  Will keep everyone updated on the progress.

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