2 miles a day!!!!
May 27, 2008Just started running 2 miles a day with a friend of mine. Took off today but ran four the other day so it averages out. Never thought running EVERYDAY would be so tough even if it is 2 miles.
2008 Toad Suck Daze 5k
May 7, 2008Well just finished the 2008 Toad Suck Daze 5k. They also have a 10k but I chose to run the 5k. I had a 9.15/mile pace. That is not too bad. The race was on May 3,2008. For those of you wondering what the heck is Toad Suck, it is an annual festival in the city of Conway, Arkansas. I have been going to it with my family for the last 8 years and been running in the race for the past 3 years. The first year I ran in the 5k, last year I ran in the 10k. I love running and need to get back into weight training bad. I just had a run today of about 6.7 miles. Well talk to everyone later!!
3 days off!!!
April 8, 2008The only thing I hate about having 3 days off straight is the fact I stray from diet and exercise for those 3 days. I am trying to gain more discipline so I will not do that. If anyone has any advice here is my schedule. For the most part that is also a problem because being a police officer that works nights its crazy. I work Tuesday, Wednesday, Thursday, and Friday. My hours for all 4 nights is from 5 pm until 3 am. I am off on Saturday, Sunday, and Mondays. If you have any advice it will greatly be appreciated.
New Personal Record(as for as I can remember)
March 20, 2008Well the fastest I ever remember running a mile and a half in was 10 years ago in the police academy. I ran it back then in 12 minutes and 33 seconds. I have finally broke that personal record. On March 19,2008, I ran it in 12 minutes and 26.54 seconds. Remember this is 10 years later. Pretty good, even if I say so myself. BURNING DOWN THE FAT!!!!
Discipline…
March 17, 2008Well, the last few times I started my 100 miles in a month I didn’t achieve. Well I have been consistingly running the last 4 or 5 days. Will keep everyone updated on the progress.
`100 miles in a month—-
February 29, 2008| Well I am about to start another month. Going to try and get at least 100 miles in March, which should be fairly easy, its only an average of about 3.3 miles a day. I will keep everyone posted. I have not been working on the weights like I should because my weight lifting partner pulled a back muscle. I am going to see how leaning down while muscling up works for me. Talk to everyone soon. |
First Annual Ashley St. Romain Memorial 5k
February 17, 2008| Well, I ran in the first annual Ashley St. Romain Memorial 5k. Along with everyday running this brings my ytd mileage to about 75 miles. This has helped me drop some bodyfat. With my weight training building the muscle and the cardio burning the fat I am getting there. |
Susan G. Komen race for a cure in Monroe, La
September 14, 2007Well ran/walked the race with my beautiful wife. The reason for the walk part of the race is because I am just now getting my wife into the fitness lifestyle. She is naturally skinny but at the biggest she has ever been. She is still not fat by no means but I want a family that is into the fitness lifestyle. She and I ran/walked the race in 43 mins. 12 secs. and 43 mins and 13 secs. respectively.
Welcome!
September 14, 2007Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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