September 26, 2008
That was a very hard week. On Wednesday I felt already tired and I couldn’t believe that this is not FRIDAY!!!
So far classes are great (and hard). I am taking biology, chemistry and CNA classes. I think my first week I would give myself B… Not good. I have to work harder and study more. But the most important thing is that in my college we have a pretty nice gym! Yey!!!
So we have the weekend now. For me it means…..MORE study and going to the gym. Nothing special but even with that I am happy. And at least I have time to watch some new movies 
Posted in Training
September 20, 2008
That was a good week. I lost 3 pounds. I have trained very hard and with dedication. I eat clean but didn’t drunk to much water.
Tomorrow is the last day of the school brake. Starting on Monday I am going back to school! It is going to be a rock’n'roll. Why? My English still needs a lot of work and I am already taking a biology, chemistry and nursing 100. Last quarter I managed to finish with 4.0 GPA. But this time I am not sure if I can do it…but at least I will try!
Posted in Training
September 13, 2008
Today we are going to Squamish. It’s warm and sunny.
Three days of climbing! Yay!!!
Posted in Training
September 11, 2008
Barbell Bench Press (12,10,8)
Machine Bench Press (superset 12,11,10,9,….)
Triceps Press (12,10,8)
Cable Tricep Extension(superset 12,11,10,9…)
Triceps Press (10,8,6)
Leg Extensions(superset 12,11,10,9…)
Seated Leg Curl(superset 12,11,10,9…)
Barbell Full Squat (12,10,8)
I spent in the gym only an hour but the training was so exhausting!
Today meals:
Pancake ( proteins, two whites one yolk, blueberries)
Chicken
rice
proteins
banana
cabbage
and vitamins
Posted in Training
September 6, 2008
I didn’t write at all in the last four months.
I hate when people have pity on themselves and they are trying to find some excuses of their own mistakes and weaknesses. So, It wasn’t good time for me. I was bad girl. I didn’t do too much weightlifting and I didn’t eat as I should. The result is obvious. I look bad.
Now, I am in Canadian Rockies on vacation. I am heading back home on Tuesday. I am looking forward to go back to gym on Wednesday!
I am really lucky that even now my hubby still believes in me.
Posted in Training
May 2, 2008
Last three weeks were really hard for me.
1. My "new" car is a piece of junk….don’t even ask.
2. This is second week I am ill. Got something from the boy (I am a nanny) and can’t get rid of it. I am so weak! I can even exercise. I am going to Canada for two days tomorrow. It should be worm and sunny. I hope it will help me and I could get back to the gym.
The good think. From June I am going to school. 
I am so happy. I am starting prerequisites. for nursing program I can wait!!!
Have a great weekend!
ps. we have new addition to our family! The cat! She’s name is Millie. She is four year old main coon.
I love her! She looks like a devil
Posted in Training
March 31, 2008
First week 35/45/20 (P/C/F). I should have 3 sessions of cardio, each 30 minutes this week. I know it will be much more. I bought membrship to aquatic center so I have to use it.
Today back and legs.
I bought a car in NY. I have to go there. Yeah, I know a bit far from Washington But people here lost their mind and are trying to sell car for the crazy prices. Those cars are do not even worth so many $$$. So find good deal here (in WA) is really hard. I don’t wanna car with the millage above 100.000. Example: Subaru Outback 1996/170.000 4590!!! Yeah…right…Someone lives in the moon I think…It was really quick decision beacuse it was REALLY great deal! But I don’t know what I was thinking about yesterday when was buying the ticket…I wanted to go this week. But I bought for next week. What a bummer! I have to wait to see my new car whole week!!!
Posted in Training
March 24, 2008
Last week felt so good. I hadn’t go to work and think about anything. I had off. This weak…back to reality! But first day wasn’t so bad. Both kids took the nap and so I did (1 hour! good for me 
)
I started do fasted cardio. I did 35 minutes of swimming, 1000 yards. Yes, I know. It was slow but last time I went to swimming pool was….10 years ago. I am sure in next couple of months I will get stronger and faster.
I didn’t feel good today…women stuff…so I did only 6 minutes cardio and 40 minutes weight lifting. Today I did back.
Tomorrow will be hard. Fasted cardio, chest, legs, and bouldering session. Wednesday off. Sort of…I will go swimming
Posted in Training
March 22, 2008
I didn’t plan to bake a cake.
Yesterday I asked my hubby if he wants easter breakfast. Why not? Maybe some cake? Carrot cake? No problem! I baked it yesterday and today I saw how weak I am. I eat some cake, some REESE’S Peanut Butter Cups (smallest ones). So one part of my diet I eat really bad today.
I went to the gym, had a good workout but for me this is not excuse. I won’t be crying, I won’t be thinking how could I do this. It happens. I have proof I am still weak and I can’t resist junk food.
Tomorrow is new day.
By the way…I put shorter shorts today for my weight lifting and I have to agree with my hubby. My legs changed a lot and they are starting looking better and better. I don’t have mercy on them The same with my butt. NO MERCY
In two, three weeks I will post my new progress pictures.
I can wait to see myself!
Posted in Training
March 20, 2008
I have week off so today I slept till 9! I needed it. Now I feel much better. Fresh and no pain. I eat my breakfast and was thinking about cardio. I don’t like it but…I love swimming! I never got bored with it. My point is…I will go swimming today That will be my cardio! I can swim whole hour and it won’t be to long for me. Yes. I am really good swimmer
Sayonara!
Posted in Training
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