Up Your Mass Phase II
Over the past several months I have been working hard to put on some quality size. The first three months have been amazing and I believe I have started a good foundation to achieve success. Phase II of my program kicked off Monday the 2nd of November. I moved to a four day a week lifting cycle and moved my reps from 5 reps with heavy wt. to a three phase 12-10-8 rep cycle. I think that this is gonna give me some of the desired results. I have used this program in the past so I know what to expect. I will be on this program for the next three months and then I will try to change it up again.
