Progress Diary

So i was trying the N O  explode energy pre workout powder (fruit punch) and the directions said take a scoop with 5-6 oz of water then access…then after 30 mins if need be take another scoop..so after 30 mins i wasnt feeling anything & i took another scoop (altogether 2 scoops)…BIGGGG mistake…..when i got to the gym…. 30 mins into lifting I couldnt even get through my workout b.c i was so AMPED and SHAKY it was scaring me and i thought i was gonna have a panic attack or pass out… i had to stop my workout and leave the gym & Im just pissed off B/C  I still had more chest and bicep exercises to do…AND a 30 min run on the treadmill BUT i had to get out of there ….I was also embarrassed even though i dont think anyone noticed but i did ..i was shaky and i just didnt feel right…..well im not going to do that again..what a stupid stupid mistake I made.. i could have killed myself but i guess sh*t happens:-(

ok so i was going to personally send each person on my friends list a note saying..have a great holiday…but damn i just gave up….i have to head to the gym today before it closes…get my cardio..abs and calves in…..

******NEWS FLASH*******
I am going to have a cheesecake brownie tonight…my mind is made up and Im going to enjoy every bite of it…shoot maybe ill have two  (but not 3 though) So im just going to wish everyone ON BODYSPACE whether you celebrate it or not a great labor day….and a happy cheat day to me:)

lulu:):):):):):)

So im at work..and this commercial comes on asking the actors on it questions like this….are you tired of eating processed foods?  would you like better options? etc etc so I say to myself…"well its about damn time"..we are getting more health conscious….

turns out it was promoting…Helmans’s Mayonnaise ..wtf??? DAMN MAYO….

crap about using whole eggs and veggie oil and premium vinegar…cmon..thats like getting all excited about  mcdonalds premium salads full of calories and crap.with all the "premiums" in it!!…gimme a break

i have to digress im still not over this!

ok if anyone was paying attention (and its ok if you werent) I have been complaining about being bloated and such.. and i have come the conclusion that it is MILK….which sux b.c now i have nothing to go with my PB&J and now im all depressed…and i have been drinking skim..but last night i had a brownie and a glass of milk and Man Oh man my stomach was bloated..i was cramping..IT JUST WASNT RIGHT….i could blame the brownie but i wont tarnish the name of such a great treat every once in a blue moon….ITS THE MILK DAMMIT THE MILK!!

so my next plan of action is to switch the either lactaid or soy milk..

Im just pissed off that i spent over 3 damn dollars on this gallon and now its all going to go to waist…now i have to count on veggies..my multiVs so i can make sure that im getting adequate amounts of Calcium..I dont want brittle bones when i get older…maybe a calcium supplement or a calcium chew…yea ill look into all those…well ok..have a great Tues-WED:)

While grocery shopping tonight i went and grabbed my usual stuff rice, chicken, tuna, egg whites, veggies, wheat bread etc.

Lately i have been noticing that if you look into a grocery cart you can tell what the person looks like before you lift your head to look…i guess that is true 9X out of 10..my experience today it was relevant with almost every person which was actually comical.   but anyway to my point;

story#1

I was in the bread section and i was looking at some rice cakes when this lady says " oh rice cakes I dont like those no flavor and they are so bland" then i take a glimpse at her cart…well wouldnt you know it…chips soda pop and low fat ice cream (gimme a break) so im say under my breath "yea thats why your fat sweety" I wouldnt say it to her face i might make her depressed and she will eat more..so i was actually helping her out with my silence

story #2

In the same isle ( i dunno what it is maybe i was the "it" girl tonight) I was reading the labels of the various breads 2 make sure im not eating crap…and this guy comes up to me…and says "you wanna know if somethin is good for you…you open it up put it in your mouth and then you can tell" I laughed and said well if thats the case this whole cart would be full of bread and i wouldnt fit out the door. Again another person with chips..cookies..and cakes …mmm boy!

is it just me or is my eating right bothering some pple??

:)

I recently started taking some muay thai classes b.c. i want to build my lower legs and also strengthen my core…well ill tell ya…

its rough..almost busted my shins open kickin..but it would have happened on my own accord b/c i never quit..and i just keep on kickin and kickin…and viola!  blood!…well not this time..maybe next time then ill feel like an ANIMAL! lol

no its a good time 300 jacks…50 pushup (those suck) and running up and down 3 flights of stairs for ten sets is grueling but HARD..but you know what I LOVE IT!!!!

Lately i have been very very  bloated..i have been cutting Dairy… to once a day…and have been watching my sodium intake ..YET i still feel like a balloon…any advice on what to do or eat..or somethin to cut down the bloating?? maybe its the oatmeal…or the cottage cheese? the peanut butter? man oh man what could it be???

Now before you start thinkin i have some VD issue…thats not the case lol!

I noticed since I have been working out and eating more I have been gettin HOT..( yea im cute..but i dont mean my looks)

I mean temperature wise…I use to be the one who was always cold..now lately I have been hot just sitting on the couch surfin through mybodyspace.  Is this normal? right now i’m starting to perspire …i have to turn the AC on…im 26 so it not menopause….i hope this is b/c im burnin calories…Whew..its hot!

Btw today was abs and cardio day…did 15 on treadmill running at 6.5-7.0mph  then 25 min on eliptical and then 25 more on the treadmill up hill at an incline of 15 at 3.5mph ( that sucked) then i did some abs…i know ive said this before but i really hate workin my abs :-p

thats it…have a nice Sunday:)

well today after a busy day at work…I hardly had time to eat on the job so when i got off i had to eat right away (5 hours had passed with no food    I was not happy. Then I went to the gym…today was back and abs ( i officially hate ab exercises) then i went for my six mile run…Exhausting? you bettcha  but after i feel great and I pump my fist up in the air like rocky…yea i get looks but forget them lol!

Now is it just me or is it when you mention your goals to other people and bring up your eating regimen…they say " ohh you have to cheat sometime you know?"  No i dont know..is this a hidden law or somethin?

Today at work i was offered pizza and i politely said no  b/c i eat very clean xcept my one cheat meal on tuesdays….then i get the "oh thats not enuff you have to give yourself a treat"….Umm yea if i wanted an oreo and M&M body I’ll eat those things but thats not my mission…Why cant pple just say "oh you eat clean ok…ill just have your slice"

Again being the only person shopping in the whole foods isle (as usual)

I really wanted somethin sweet to eat..so i came across  these vitabrownies …made by a company called natural and delicious check out the stats:

100 calories 25 from fat

2.5 g fat 1g sat

240 mg Na+ (or sodium :-p)

23 g carbs

6g fiber 5g sugar alcohols

4g protein with a load of vitamins 50% A, C,D,E, B12, zinc, Biotin, folate, and 60% iron and i dont see HFCS in the ingredients
well how does it taste?

Eh ive had better but then again it was probably 250 calories and like 20g of fat. I like them alot and its nice on those days where i want somethin sweet which was tonight it hit the spot…

they have all kinds of stuff vita muffins galore..how it affects my stomach ill report if somethin happens :p

alrighty folks