week one
Saturday, July 19th, 2008I started my training to bulk up i workout 6days a week..3 lifting 3 cardio. I was soo sore on Sunday that i decided to make that day my rest day on a count of i cant move a muscle lol! my trainer and i had to modify my eating b/c i was starving through out the day so now i think im gonna pop!… Today i benched at a max of 85…which is crazy before i couldnt even lift the bar alone getting stronger..yes i am
right now im on the look out for a great tasting meal replacement shake..if anyone reads this id love some suggestions…
ok until next time have a great weekend
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