Progress Diary

Im going to make it a habit to report what my one cheat meal or dessert is for the week ..since i spend the week eating properly I think i deserve a treat…and Tuesday is my "cheat meal" day and im gonna tell you what it is:)

this week its Chocolate and white cheesecake pudding

ok until  next week have a good one

So i was trying the N O  explode energy pre workout powder (fruit punch) and the directions said take a scoop with 5-6 oz of water then access…then after 30 mins if need be take another scoop..so after 30 mins i wasnt feeling anything & i took another scoop (altogether 2 scoops)…BIGGGG mistake…..when i got to the gym…. 30 mins into lifting I couldnt even get through my workout b.c i was so AMPED and SHAKY it was scaring me and i thought i was gonna have a panic attack or pass out… i had to stop my workout and leave the gym & Im just pissed off B/C  I still had more chest and bicep exercises to do…AND a 30 min run on the treadmill BUT i had to get out of there ….I was also embarrassed even though i dont think anyone noticed but i did ..i was shaky and i just didnt feel right…..well im not going to do that again..what a stupid stupid mistake I made.. i could have killed myself but i guess sh*t happens:-(

ok so i was going to personally send each person on my friends list a note saying..have a great holiday…but damn i just gave up….i have to head to the gym today before it closes…get my cardio..abs and calves in…..

******NEWS FLASH*******
I am going to have a cheesecake brownie tonight…my mind is made up and Im going to enjoy every bite of it…shoot maybe ill have two  (but not 3 though) So im just going to wish everyone ON BODYSPACE whether you celebrate it or not a great labor day….and a happy cheat day to me:)

lulu:):):):):):)