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lukeap

"Lose over 50 lbs. while increasing the muscle I have. I want to be healthy and stay healthy. DO WORK CREW."

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lukeap's Stats for i took a week off
Created:05/19/2009
Last Modified:05/19/2009
Total Comments:1



i took a week off

of exercising because i couldn’t lose weight…and i lost weight.  i think my body was rebelling.

No Responses to “i took a week off”

  1. lifting4jc Says:

    Never hurts to take break. Too often the body gets used to what you’re doing to it. Let it get comfortable with something else and then shock it back into work.


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