luke_william’s BodyBlog

HI who ever reads my blog

              im just going to appolige now for my spelling…it was def not my best subject..

so this is my first blog as, as u can tell from my disply pick ive been a fat ass for quit some thime now i was 190 in grade 11 now im 21 and back up to 230 i was down to 220 but christmas has taken a 10 lb tole on my gut.  im back to the gym and cardio here i come. the real reason i writting in my blog is for a funny story. it was back day on a sunday i was doing seated rows frist set was 150lb warm up the i loaded it for 250lb and did a set of ten……. when i work out i like to kinda set on the machine because it keeps me focused. i checked the pin and made sure it was tight in the stack and started my third set at my 6th rep the pin broke and i went sailing on my back the front half of the pin shot out the stack and just missed my head.. the next thing i know im covered in glass never had any cuts but the pin smashed a 8foot by 8 foot mirror and the pin stuck into the brick wall… close i could took it in the face..lol cant get any uglyer…man my girlfriend would leave me for sure. i was so embarsed i know i changed three shades of red. finished off my back and went home

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