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on Monday, January 5th, 2009 at 1:43 am and is filed under Training.
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March 18, 2009 at 7:49 am
MY WORKOUT
MONDAY \ CHEST, SHOULDERS, TRAPZ
TUESDAY \ BICEPS, TRISEPS, BACK, LATS
WEDNESDAY \ CARDIO, LEGS
THURSDAY \ REST
FRIDAY \ CHEST, SHOULDERS, TRAPZ
SATADAY \ BISEPS, TRICEPS, BACK, LATS
SUNDAY \ CARDIO, LEGS