Lukamar’s BodyBlog

I’m still taking Monday off as my 100% rest day. I want to hit my shoulders 2 times a week for a bit to see if I can add some bulk. Maybe that’s wishful thinking. The same goes for chest. If I give that it’s own day and hit it hard I want to get my upper pec more highlighted and maybe make my chest look bigger. Although I’d never recommend to anyone to just do their arms alone it is an interesting day and you feel like you have spaghetti at the end of it. Giving Back it’s own day also may allow me to get back the mass I lost last winter. My Sunday leg day was a killer, I was totally exhausted when I went home. Here again I did some stuff I don’t usually do and I fit it into my gym schedule so it took hours I’d do a bit then have to stop for an hour then a bit all day like that. By the time I was ready to start again I had recovered. I’ll have to think that one through a bit more.

I’m cutting but I’m also trying to put on some mass this time at the same time. I’m keeping my calories high and trying to add extra exercise to burn off the fat I put on in the bulk. BUT… I’m sitting about the same weight after 2 weeks but my pants are getting a bit loser. I’d really like to hit 170 by the end of the month but it’s beginning to look like 175 is more realistic and I’ll keep most of my gains with that cut schedule.