So I did my body measurements again. To my surprise, I think it actually IS possible to lose fat and gain muscle at the same time!

In 3 weeks my bodystats have changed like this:

- Lost about 3 kg weight 

- Waist reduced by 4 cm!

- Added 0.5 cm to arms and 1 cm to forearms (thanks to deadlifts, I'm sure!)

- Added 1 cm to thighs

- Chest remained the same (although definitely lost fat from there too)

- Added 2 cm to shoulders (have been concentrating on shoulders more lately) 

What do you think?