Post 1
OK. Day 1
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OK, this is about the norm for my eating schedule. Be kind, I know it kind of sucks, if you have suggestions, please leave feedback. Please just remember, I have little time to prepare meals so mobileand quickis better.
My meals;
1) 1 1/2 Cups Oatmeal 420 Cal 15g Prot. 78g Carb
1 Cup of Milk 2% 130 8g 12g
Smuckers Sugar Free Syrup 25 0g 8g
1 Fish Oil Capsule 10 0g 0g
2) 1/2 Hour before workout
1 Slice Wheat Bread 90 4g 17g
Rasins 65 .5g 15g
3) Right After Workout
1 Serv Higher Power Shake 600 52g 88g
4) 2 Tuna Sandwiches 510 49g 68g
5) 2 Lean Pocket Pizza 440 20g 30g
6) 4% Cottage Cheese 220 24g 8g
1 Serv Reduced Fat Skippy 180 7g 15g
1 Capsule Fish Oil 10 0g 0g
Total 2,700 Cal 180g Prot. 316g Carb.
I’ve posted my work outs in my body space. Not sure if you can check it, please tell me if you can’t . I’m working on trying to correct some imbalances so by the time I start doing more with deadlifts and squats, I can maintain better form.
Again, feedback is welcome!
